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When you decide to lose weight, you want results now.Those results keep you motivated and on track.But fast weight loss has diminishing returns.What you gain in satisfaction in the short run is usually paid back with weight regain and an ultimate surrender of your goals when you go off an unsustainable diet.9/3/2 - Quickest way to lose weight and tone up READ >>>> 1200 calorie diet how much weight loss per week
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