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May 15, This exercise will help you lose fat from your outer and inner thighs.Steps.Lie down on your back and face the ceiling.Lift your body up by supporting your body weight with your limbs, creating a “table” shape.Lift your right leg up.Simultaneously, raise your left hand and touch the toes on your right foot.Repeat the same for the left : Charushila Biswas.7/8/6 - How to lose weight in your thighs without exercise READ >>>> 1200 calorie diet how much weight loss per week


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