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Female Gain Muscle and Lose Fat Nutrition Plan Note: In the meal plans below all meats are weighed prior to cooking Meal #1 1 whole egg + 3 egg whites, 3 oz.turkey or chicken breast, ½ cup oatmeal (before cooking) Meal #2 2 scoops Ultimate Muscle Protein, add enough water (and ice) to make a shake or pudding the consistency you desire.8/5/6 - Diet plan for weight loss and muscle gain female READ >>>> 1200 calorie diet how much weight loss per week

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Per serving: cal, 17 g fat 1 1 g sat9 g carbs, g sugar, mg sodium, 6 g fiber, fiber, 2 g protein.Per serving: cal, 11 g fat 2 g sat15 g carbs, 8 g sugar, 99 mg sodium, 3 g down of new body fat.Also on the high carb approach, you g sat15 g carbs, 0 g sugar, mg sodium, 2 g fiber, 14 g protein.

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The Female Guide to Getting Lean

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Diet plan for weight loss and muscle gain female

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